Postnatal yoga gives you the time and techniques to relax, breathe, focus on yourself and achieve inner peace for your baby and yourself. Using gentle postures, breathing exercises, relaxation and meditation, we bring comfort, ease, strength and flexibility to the body, and help both body and mind to recover from the delivery.
After birth you want to get fit and look better. Taking regular exercises that combine fat burning, flexibility and muscle strengthening will give you tone, a healthy glow, and energy and of course will improve your stamina and suppleness, making you more physically confident and graceful.
We pay special attention to toning the pelvic and abdominal areas, as well as opening the shoulders and chest. We will build heat through flowing vinyasa-style yoga, and also learn and practice restorative poses and breathing techniques to release tension and facilitate relaxation.
If you really want to improve your health and fitness, go to a yoga class. You will be shown particular positions called asanas, and will learn how to breathe while holding the positions. Yoga relaxes and streamlines the entire body, reducing tension and inducing tranquility.
Based on her extensive teaching experience with pregnant woman, and her personal knowledge of pregnancy, Or-Yah has created unique yoga classes for pregnant women and women after birth. Through her teaching, she guides others to connect more deeply to their minds, bodies and souls, and to achieve a healthy body and mind, concentration, joy and balance.